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  • Jessica Lefebvre

    [email protected]

    who works primarily with individuals (both adolescents and adults) as well as couples. She has experience in helping clients work through a range of mental health concerns including anxiety, stress, depression, emotion regulation, self-esteem/ boundary setting, and relationship issues

    Jessica believes that every client has a unique perspective based on personality and previous experiences and tries to make each client feel understood. She strives to be non-judgmental and often includes some humor in therapy to make her clients feel at ease. Jessica works collaboratively with clients to set goals for therapy. She takes an eclectic approach to therapy, drawing upon multiple theories depending on client need, including Cognitive Behavioral Therapy, Emotion Focused Therapy, Solution-Based therapy, and Mindfulness Self-Compassion.

    Jessica has worked in both community-based and hospital-based settings. Jessica completed her Bachelor of Arts (Honors) in psychology at Queen’s University and her MEd in Counselling Psychology at the University of Ottawa. She is committed to continued education through readings/ research and training opportunities.