2039 Robertson Rd Suite 101, Ottawa, ON K2H 8R2 | 613-499-9939 Contact Us

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    Sessions offered in English and French.

    Living with ADHD can sometimes feel like a whirlwind, with thoughts and emotions racing in every direction. It can be overwhelming to manage the demands of daily life when your mind is constantly pulling you in different directions. Therapists at Grounded Psychology want you to know that you are not alone in this. There are many others who understand your struggles and are here to help you navigate them.

    Book a Free 15 minute Consultation

    ADHD doesn’t define you, but it is a part of your unique makeup. It brings with it challenges, yes, but also incredible strengths. You have a mind that is vibrant, creative, and capable of seeing the world in ways others cannot. It is our mission to help you harness these strengths and develop strategies to manage the challenges that come with ADHD.

    Together, we can explore techniques and tools that can make your life more manageable and fulfilling. Whether it’s through mindfulness practices to help you stay grounded, organizational strategies to keep you on track, or simply having a safe space to talk about your experiences, we are here for you. We can work together to find what works best for you and to create a plan that is tailored to your needs.

    Remember, asking for help is a sign of strength, not weakness. It takes courage to reach out and take that first step towards a better, more balanced life. We are honored to be a part of your journey and to support you in any way we can.

    Please know that you are seen, you are valued, and you are capable of achieving great things. Your ADHD is just one part of the beautiful, complex person that you are. Let’s embrace it together and work towards a future where you can thrive.