2039 Robertson Rd Suite 101, Ottawa, ON K2H 8R2 | 613-499-9939 Contact Us

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    Sessions offered in English and Farsi.

    Parenting is one of the most challenging and rewarding roles anyone can undertake. It is a journey filled with highs and lows, moments of pure joy and times of profound exhaustion. There is no manual, no one-size-fits-all guide to raising a child, and that can often make the task feel daunting. But we want you to know that every step you take, every decision you make, is a testament to your love and commitment to your child’s well-being.

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    It’s easy to doubt yourself, to question if you are doing enough or if you are doing things right. Please remember that it is perfectly normal to have these feelings. Being a parent is hard work, and it’s okay to feel overwhelmed at times. What matters most is your willingness to show up, to be present, and to keep trying, even when things get tough.

    We want to remind you that it’s okay to ask for help. You don’t have to do this alone. At Grounded Psychology, our goal is to support you and your family in any way we can. Whether you need someone to listen, to offer guidance, or to provide strategies for managing specific challenges, we are here for you. Together, we can work towards creating a positive and nurturing environment for your child and for you.

    You are doing a remarkable job, and your love and dedication are the foundation upon which your child’s future is built. Take a moment to acknowledge your efforts and to be kind to yourself. You deserve it.