Modalities

Specialties

Anxiety

Is anxiety taking over your life? Do you find you are worrying about things all the time? Are you having a hard time sleeping or focusing on everyday tasks?

Learn more

Depression

Are you feeling hopeless, isolated, and not your usual self? Are you struggling to enjoy things that used to excite you?

Learn more

Career Counselling

Do you dread going to work each morning? Did you “follow your passion” but now find yourself feeling unfulfilled...

Learn more

Addiction

Are you using alcohol, or other substances more than you'd like to? Do you find you turn to using when you are struggling?

Learn more

Social Anxiety Disorder

Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others?

Learn more

Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one. Have your experiences have challenged your expectations of life, and trust?

Learn more

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brene Brown

Mental strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.

-Anon

You are not lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference.

Nakeia Homer

Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal.

Brene Brown

There is no greater agony than bearing an untold story inside of you

Maya Angelou

Don't Wait to Get the Help You Need

Get started

Reach out to us today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.