Make an Appointment: [email protected] | 613-499-9939

[email protected] | 613-499-9939
  • 613-499-9939
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    Modalities

    Cognitive Behavioral Therapy

    Emotion-Focused Therapy

    Solution-Focused Therapy

    Walk And Talk Therapy

    Couples Therapy

    Private Psychoeducational Assessments

    Psychological Assessments

    Specialties

    Anxiety

    Is anxiety taking over your life? Do you find you are worrying about things all the time? Are you having a hard time sleeping or focusing on everyday tasks?

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    Depression

    Are you feeling hopeless, isolated, and not your usual self? Are you struggling to enjoy things that used to excite you?

    Learn more

    Career Counselling

    Do you dread going to work each morning? Did you “follow your passion” but now find yourself feeling unfulfilled...

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    Addiction

    Are you using alcohol, or other substances more than you'd like to? Do you find you turn to using when you are struggling?

    Learn more

    Social Anxiety Disorder

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others?

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    Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one. Have your experiences have challenged your expectations of life, and trust?

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    Autism Spectrum

    In the words of Jenna Hill, an autistic Psychotherapist, specializing in work with individuals on the Autism Spectrum:

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    Sex Therapy

    In our current society, sex and sexuality is prevalent everywhere:

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    2SLGBTQIA+

    LGBTQ+ therapy. Queer therapy. 2SLGBTQIA+ Therapy.

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    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Mental strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.

    -Anon

    You are not lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference.

    Nakeia Homer

    Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal.

    Brene Brown

    There is no greater agony than bearing an untold story inside of you

    Maya Angelou

    Don't Wait to Get the Help You Need

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