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    Is anxiety taking over your life? Do you find you are worrying about things all the time? Are you having a hard time sleeping or focusing on everyday tasks?


    Are you feeling hopeless, isolated, and not your usual self? Are you struggling to enjoy things that used to excite you?

    Career Counselling

    Do you dread going to work each morning? Did you “follow your passion” but now find yourself feeling unfulfilled...

    Substance Use

    Are you using alcohol, or other substances more than you'd like to? Do you find you turn to using when you are struggling?

    Social Anxiety Disorder

    Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others?


    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one. Have your experiences have challenged your expectations of life, and trust?

    Autism Spectrum

    In the words of Jenna Hill, an autistic Psychotherapist, specializing in work with individuals on the Autism Spectrum:

    Sex Therapy

    In our current society, sex and sexuality is prevalent everywhere:


    LGBTQ+ therapy. Queer therapy. 2SLGBTQIA+ Therapy.

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Mental strength is not the ability to stay out of the darkness; it’s the ability to sit present in the darkness knowing that the light will shine again.


    You are not lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference.

    Nakeia Homer

    Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal.

    Brene Brown

    There is no greater agony than bearing an untold story inside of you

    Maya Angelou

    Don't Wait to Get the Help You Need

    Reach out to us today!

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