Counselling for Anxiety
Sessions can be in English, French, and/or Farsi.
Is anxiety taking over your life?
Do you find yourself constantly worrying, even about things that others might see as small or manageable? Is your mind racing at night, making it hard to fall asleep or stay asleep? Does it feel impossible to turn off your thoughts, no matter how hard you try?
When it comes to treating anxiety disorders, research consistently shows that therapy is one of the most effective long-term solutions. That’s because therapy doesn’t just mask the symptoms the way medication sometimes can—it helps you understand and address the underlying causes of your anxiety. Through therapy, you can build the skills to manage stress, regulate your emotions, and feel more in control of your life.
If you’re curious about how therapy can help, we invite you to book a free 15-minute consultation with a therapist at Grounded Psychology. We’re here to listen, understand, and support you in taking the next step.
Book a Free 15 minute Consultation
Anxiety can show up in many different ways. Some common symptoms include:
- Nervousness, restlessness, or feeling constantly “on edge”
- Feelings of danger, panic, or dread, even when there’s no obvious threat
- Rapid breathing or hyperventilation
- Excessive sweating
- Shaking, trembling, or muscle twitching
- Fatigue, weakness, or a sense of being drained
- Difficulty concentrating or feeling mentally “foggy”
- Trouble falling or staying asleep (insomnia)
- Intrusive or obsessive thoughts (often linked to OCD)
- Intense anxiety related to a past event or trauma (a possible sign of PTSD)
Therapy can help you identify what’s fueling your anxiety, learn to manage your reactions, and regain a sense of calm and balance. You don’t have to manage it alone. If you recognize these symptoms in yourself, reach out to book a session today—we’d love to support you.