Emotion-Focused Therapy
Emotion-Focused Therapy (EFT) is a powerful, evidence-based therapeutic approach rooted in the understanding that emotions are central to our sense of self and serve as vital guides in how we make decisions, form relationships, and respond to life’s challenges. EFT is based on the belief that emotional awareness and expression are essential to psychological well-being.
When we are disconnected from our emotions, suppress or avoid them—especially the more difficult ones like sadness, fear, or anger—we lose access to important internal information. These emotional signals help us understand what matters most and how to move forward. Without this awareness, we may find ourselves feeling stuck, overwhelmed, or unsure of how to handle certain situations.
Emotion-Focused Therapy supports individuals in learning to:
Become more attuned to their emotional experiences
Accept and regulate difficult emotions rather than avoiding or suppressing them
Describe emotions clearly and in greater depth
Determine whether certain emotions are helpful, protective, or potentially harmful
Identify the root causes and triggers of painful or recurring emotions
Develop healthier and more effective ways of responding to emotional challenges
Unlike many other therapeutic models that focus mainly on thoughts or behaviors, EFT places emotion at the heart of the healing process. It recognizes that working directly with emotions—and not just around them—can lead to deeper personal transformation. Emotions are not simply problems to be solved, but sources of wisdom that can guide healthier choices, improve self-understanding, and foster stronger relationships.
If you are struggling with overwhelming emotions or finding it difficult to understand and express how you feel, Emotion-Focused Therapy may be an ideal approach for you. Through a collaborative and compassionate process, we will work together to help you reconnect with your emotions, distinguish between those that serve you and those that don’t, and use those insights to make meaningful changes in your life.
Contact us today to learn more. Our therapists at Grounded Psychology would be honored to speak with you about how we can support your emotional growth and healing.