Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented, and problem-focused form of therapy designed to help individuals recognize and understand the connection between their thoughts, beliefs, feelings, and behaviours. It empowers people to identify unhelpful or distorted thinking patterns and learn more effective ways to respond to life’s challenges.
CBT is built on the idea that it is not the events themselves that cause emotional distress, but rather how we interpret and think about those events. By shifting our perspective, we can change how we feel and behave in response to situations.
CBT has been shown to be highly effective in treating a wide range of issues, including:
Depression
Anxiety
Panic attacks
Phobias
Obsessive-compulsive disorders (OCD)
Posttraumatic stress disorder (PTSD)
Substance dependency
Persistent or chronic pain
Disordered eating
Sexual concerns
Anger management difficulties
Most individuals who struggle with well-defined emotional or behavioural concerns find CBT to be particularly helpful. If you identify with any of the challenges listed above, exploring cognitive behavioural therapy may be a meaningful next step in your healing journey.
CBT helps you reframe negative or unhelpful thoughts through a process called cognitive restructuring. This is accomplished through various evidence-based techniques that are tailored to your individual needs and goals.
Some common CBT techniques include:
Journalling and thought records
Identifying and challenging core beliefs
Relaxation training
Meditation and mindfulness practices
Social and behavioural activation
Problem-solving and cognitive exercises
CBT is not simply a space to talk without direction—it is a structured, collaborative process between therapist and client. Each session is guided by specific objectives, making your time in therapy focused, intentional, and productive.
If you or someone you care about could benefit from cognitive behavioural therapy, please don’t hesitate to reach out. I would be happy to connect with you and discuss how I can support your mental health and overall well-being.