Psychologists, Psychotherapists, and Social Workers in Ottawa offering therapy and assessments for youth, adults, couples, and families in the Ottawa and surrounding areas.
Services offered in English, French, and Farsi.
“The best way out is always through.”
— Robert Frost
Even the strongest people need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome, and we’d love to help you along the way.
You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties. If you are trying to navigate these areas of life, we’re hopeful that we can help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both now and in the future.
Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more effectively and confidently manage life’s challenges.
It is never too late to start living the life you’ve always wanted.
If you’re interested in becoming a happier, more fulfilled you, we’d love to work with you every step of the way. Please contact us today!
